Fitness News – Weight Training Injury Prevention Report

It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are attempting to remain fit now.

The Report in Brief

The report concerning the rise of weight training injuries that published recently (April 16, 2010) is based on Center for Injury Research. Quite a large number of large number of injuries had also been discovered by the Research Institute at Nationwide Children’s Hospital.

This study of weight-related increases accounts for cases that occurred from 1990s to 2007. This is a time during which a 50 percent increase in injuries took place.

The largest portion of these injury increases was reported in men ages 13 to 24. Usually it was while using free weights and the majority of these were sprains and strains.

Other injuries included these: Upper body injuries, lower trunk pain, soft tissue injuries, and hand injuries. It should be noted though that even though most of the injuries that occurred in young people 18 to 24 the largest increase in incidences actually took place in people 45 and older.

The reason the older people would get hurt is because they would over-exert themselves. This often is a result of too much lifting and pulling.

There of course is an increase in women participants in weight training too. However, not as much information has yet been provided about female weight trainers.

This is only a short segment of information provided in a report about this issue. Additional information can be found in “Weight Training-Related Injuries Increasing.”

Prevention Tips

This next section is not taken from the same source as the above information about injuries. This is rather a collection of fitness safety tips related to weight training collected from a variety of publications.

There are a variety of reasons why injuries occur. This is a short list of tips based on those varying causes:

Illegal steroids-One main cause of weight training injuries is the use of anabolic steroids. People use them to obtain gains in strength and muscle. However, using steroids is illegal and can lead to torn muscles, tendons, or ligaments. These should NOT be used.

Inadequate warm-up-Another reason that injuries occur is because of not warming up properly. It is highly recommended that you stretch all the major muscles in your legs, arms, back, and abdomen before proceeding.

Inappropriate age-Sometimes adolescents who have not had their muscles fully developed can hurt themselves. Therefore, they should be under close supervision in case of injury. They should limit their weight lifting activity until after reaching puberty.

Improper technique-Sometimes people injure themselves while not using the weights the way they should be used. They also may not handle the weights the way they should be handled. Bouncing, jerking, or throwing them is a very bad idea. Sometimes a person can also extend his/her back in a way he/she should not either, or extending it too often can be dangerous.

Dangerous exercises-Sometimes there are exercises you may have been taught that are not safe. For instance, pull-downs behind the neck can put excessive stress on the neck and shoulders. In this particular case, front/lat pull-downs are recommended instead.

Great News for Obesity – Does Folic Acid Help in Weight Loss? Discover the Facts

Obesity is the most unfortunate health condition. Does folic acid help in weight loss? Though there are no direct evidence to prove or no research to substantiate the claim, nevertheless its role cannot be undermined.

How do you gain weight? If your calorie intake is more than what you spend it settles in your body and you gain weight. Obviously it goes without saying that you take calorie and work out to burn to stay healthy. It is not at all good to go on diet. I would not recommend. Again you should feel all the time healthy no matter how you look like physically. Elephant should never try to become a mosquito Every gene has a structure.

The mistake we all make is on two accounts. We do not pay attention to our diet. We give more importance to tongue than the nutrition. It is easier said than done. The ideal way is to take appropriate diet that strikes the balance between taste and nutrition. You cannot take all the time bland foods however rich it is with nutrition. Though we do not live to eat we have to definitely eat tasty food to live. The trick is to find diet having maximum nutrition impact.

The other mistake we make is consistency in work out. We make all the resolutions and they are only for spur of the moment. After sometime the resolutions become kites. Unless daily work out is consistently followed up and sincerely performed you will never be able to reduce the weight.

Having said that we will answer the question – does folic acid help in weight loss?

Folic acid is important for cell formation and maintenance. We are made up of trillions of cells. They are nothing but building blocks of proteins. Without folic acid both DNA and RNA are redundant. Folic acid helps synthesis proteins in our body. When sufficient glucose are not found the body turns to reserved fat. Folic acid breaks the lipids or fats into energy and reduces the fat deposit. That does not mean you should go on diet. Be normal in taking your appropriate diet as I mentioned above. That is the basic. Folic acid can only aid to reduce the chances of becoming fat. It is not the end in itself but a process. Beware to pay attention to daily work out.

If you want to pay attention to folic acid you should take citrus fruits like orange, pineapple, strawberry etc. Eat broccoli, spinach, green turnip to get good folate. Pig liver has substantial folate.

The best way to lose weight is to go in for complete planned nutrition intake in addition to daily physical exercise. Take lot of fresh fruits and leafy vegetables. This is not a new advise. Nevertheless it needs constant reminder. Apart from this it is better to go in for a natural nutrition supplement. Daily I take a fantastic natural nutrition supplement that has more than 70 herbs and salts. In addition to folic acid it has all the other nutrition thus offering holistic benefit. Visit my website to find out does folic acid help in weight loss.