Cures For Sciatica – 5 Little-Known Natural Food Supplements That Work Like a Charm!

Cures for sciatica are commonly touted in almost every nook and cranny (or corner) of the internet, but how many of these “touters” really know what they are talking about?

I am not here to blow any trumpets, but the fact is this; there are many cures for sciatica out there but knowing which is right for you is the issue. While your body type may react well to over the counter medication, Sarah’s body type may be more inclined to go with stretching and strengthening exercises.

The good news is that whether you are more into over the counter medication or more into Sarah’s physical therapy techniques, natural food supplements are cures for sciatica that work like a charm (just as the title says eh?).

Allow me to add another swift fact here before we proceed; if you can adhere to a balanced diet and constant vitamins and food supplements, you won’t need to endure so much pain daily while having to forgo everyday activities like swimming, gardening, walking to the grocery store and so on.

You may wonder why this article is about natural food supplements. Well the reason is quite simple; it is so because pharmaceutical options are expensive (try surgery or consulting with a neurosurgeon who is not your brother in-law) and yet not guaranteed to work, while natural food supplements are safe and very easy to incorporate into your current lifestyle. Let’s get on with it shall we?

Cures For Sciatica That Are Available In The Form Of Food Supplements

#1. Chamomilla…

Food Supplement: Chamomilla. When To Use: When your muscles feel numb and you are experiencing horrible pain, you should add this to your daily diet.

#2. Belladonna…

Supplement: Belladonna. When To Use: If your sciatic nerve pain increases at night. You might want to particularly take Belladonna with your dinner daily.

#3. Eupatorium…

Food Supplement: Eupatorium. When To Use: When you feel your sciatica on the left side of your body in the form of a shooting pain.

#4. Hypercium…

Supplement: Hypercium. When To Use: When the cause of your condition is due to an injury and the ensuing pain is hard to describe and excruciating add Hypercium to your daily meal.

#5. Ammonium Mur…

Food Supplement: Ammonium Mur. Usage: When your muscles are tense and you limp when you walk but the pain is relieved when you lie down then you should try incorporating Ammonium Mur into your diet.

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

Can Too Much Coffee Cause Sciatica? The Strange Truth Behind Your Cup of Joe

Okay, this is another odd-ball article topic here, but please bear with me. Have you ever wondered if the coffee you grab in the morning on the way to work might be causing your back pain and sciatica?

Well, of course there are foods that you can eat that either hurt or help inflammation in your body, which may contribute to back pain. Foods like junk food, fast food, red meats, fried foods, pastries, and cakes are of course not good for you. These foods are loaded with trans fat, saturated fats, and have a high glycemic index. All of which will only exacerbate inflammation and make your back pain worse.

On the other end of the spectrum there are foods like walnuts, blueberries, salmon, cod, and other fruits which are extremely good for your health. These foods are filled with Omega 3 fatty acids, antioxidants, and vitamin D. All of these foods are great for you for a lot of different reasons, but when it comes to your back, these all help to reduce inflammation which takes pressure off of your spinal nerves and relieves back pain.

But where does coffee fit into this spectrum? Now, of course there are extremely sugary, high-calorie coffees that you can get at coffee shop chains. These types of coffees have high glycemic indices and many of them contain a high amount of saturated fats in them. These coffees are definitely not good for your inflammation and your back pain.

But what about straight black coffee without all the sugar and other goodies that turn a breakfast drink into more of a dessert?

Well, black coffee is a lot better for you and it doesn’t really have the “not good for you” ingredients. But it also doesn’t have any of the good ingredients either.

However, I’m sure you’re aware that coffee has caffeine in it. If you’ve ever had to write a college term paper the night before it was due, you’ve probably used this to your advantage.

But did you know that caffeine can actually elevate levels of anxiety that you experience? This is why people that get the jitters from too much coffee seem a little jumpier than normal. Essentially the coffee is putting them on edge and sending their bodies into the fight or flight condition.

When you are in fight or flight, your muscles are a bit more tense than normal, mostly to prepare you for a quick escape or confrontation with any perceived threat.

Now, if you have back pain, this isn’t good news. Even a little bit of muscle tension can cause your piriformis or psoas muscle to irritate your sciatic nerve and cause back pain. Definitely not good.

So, you see, although there probably isn’t much real danger in drinking a cup of coffee in the morning, it can contribute to back pain issues. If your back pain is something you’ve been struggling with for awhile, it might be worth the effort to cut back on the coffee.

Which Sciatica Relief Pillow is Right For You? Find Out and End Your Lower Back Pain

Do You Remember What a Good Sleep Feels Like? You Will, after you Find Your Sciatica Relief Pillow

Sleeping with sciatic nerve pain and lower back pain is no easy feat. No matter what you do, you always seem to end up in pain. Whether it is upper back pain, lower back pain, or sciatic nerve pain, it hurts.

Sometimes it seems like that sciatica relief and low back pain relief will never come.

But there is good news, you can have that sciatica pain relief that you need so badly. The secret is in finding the sciatica relief pillow that is right for you.

What should you be looking for in a sciatica relief pillow?

Many people do not realize this, but a pillow can help low back pain, upper back pain, and sciatic nerve pain immensely. The key lies in how well the pillow supports the head and neck. When the head and neck are not supported, this places strain not only on the neck, but also on the spine.

The result? There is a great strain placed on your spine. And this usually contributes greatly to sciatic nerve pain when sleeping.

If the neck is supported correctly, the spine will not feel any pull and the sciatic nerve will not become irritated. The result? You can kiss your morning dose of sciatic nerve pain goodbye.

What Sciatica Relief Pillow Options do You Have?

There are many pillows that claim to help lower back pain and sciatic nerve pain. The problem is that many times, these pillows are firm enough to support the neck but too firm for your head to be comfortable. Or the reverse happens and the pillow has enough cushion for your head but not enough to support your neck.

There are two pillows people searching for sciatica pain relief love:

1 – Memory Foam Pillow – the memory foam pillow is not a light purchase. A really nice one can cost almost a hundred dollars. But it is well worth the price. The memory foam pillow curves up a little at the bottom so your neck can have the support it needs. But the rest of the pillow sits just a little lower to keep your head comfortable.

Besides the cost, the only downside to the memory foam pillow is that it is huge. Very hard to travel with. But I have to say, I love mine.

2 – Buckwheat Pillow – this is a little cheaper than the memory foam pillow, but it is still an amazing sciatica relief pillow. Filled with buckwheat hulls, the buckwheat pillow can be conformed naturally to your head and neck. Many people looking for sciatica pain relief love the buckwheat pillow, although to be honest I have never tried one personally.

When you are looking for a sciatica relief pillow, my best advice would be to go into the sciatic nerve pain relief forums and see what others are saying. Forums are a great way to connect with others who are going through the frustration of sciatic nerve pain.

Find Your Cure for Low Back Pain and Sciatica

Looking for a Cure for Lower Back Pain and Sciatica?

Sciatica and low back pain usually happen because the sciatic nerve has become inflamed. This is a frustrating thing to deal with and it makes you feel like you are stuck in this pain. But the good news is that you do have options.

One great way to find relief is to find a daily exercise plan and stick to it. Exercising every day is the best way to keep the lower back muscles off of the tender sciatic nerve and keep you free from pain. But you have no doubt heard the power of exercise before.

What are the Less Known Cures for Lower Back Pain and Sciatica?

You know that food plays a big part of your life, but do you know the best way to use food for your pain? Making juices that are filled with back pain fighters like green leaves, potatoes,and celery is a great way to end your pain.

This is a concentrated form of all of the foods that your body needs to fight your pain. It may not sound so appealing at first thought, but one glass of juice filled with alkaline foods is more potent than a whole day of eating for relief.

What Foods Should Juice as a Cure for Lower Back Pain and Sciatica?

In general, you can look for any alkaline food. This includes leafy greens, most fruits and vegetables, garlic, sweet potatoes, and legumes, just to name a few. The best advice is to make a list of the alkaline foods that appeal to you and juice them. Make the juice more sweet than sour by having an abundance of apples or pears in it.

What is Your Best Cure for Lower Back Pain and Sciatica?