Back Pain and Joint Pain Relief Through Sleeping on a Novaform Mattress

As we get older, it doesn’t take a lot to put a back out, just a little twist a little wrong move and you could on your back for 2 weeks. Some chronic back problems or joint pains, and the doctor prescribes a period of bed rest, but your old mattress doesn’t seem comfortable anymore, it doesn’t matter what position you’re in all you feel is pain. Getting rest and relief from pain is as good as a mile away. Well it could be time to consider getting a new mattress.

Novaform Memory Foam Mattress

When NASA was looking for something to give a better cushioning effect for the astronauts during lift off, they invented memory foam, it was released to the public in the 1980’s and since then has been used in the bedding industry. Possibly the most outstanding feature about memory foam is its ability to conform to the body, giving relief to back pain and joint pain. When memory foam first hit the market it was expensive and not affordable to most people. The good news is that with advances in technology it has now become affordable to for most people.

How does a Memory Foam Mattress Help You?

Memory foam is heat sensitive foam, as you body warms up the surrounding form, your body will start to sink in, and it will naturally conform to your body giving the support and at the same time give the relief from pressure points. This will give more comfort and result in a better rest which will help your body repair itself faster. It’s important when you buy a memory foam mattress that you get one with a high foam density getting one with a foam density of 5-6 lbs/cubic foot will give you a mattress that’s durable and will last for years. Lighter density foam doesn’t have the durability and some have complained that only after 10 months that their mattresses lost the ability to bounce back.

How Many Types of Novaform Mattresses are There?

There are several different types of Novaform mattresses, though the most recent model is the Novaform Pure Comfort mattresses, which can be found in a number of different sizes, King, Queen, Twin, and Normal sizes. These mattresses are twelve inches thick, consisting of a base 9″ layer of base foam that is topped with a 3″ layer of premium high quality memory foam. The mattress has a cotton-polyester stretch knit cover. You can expect to pay anywhere between $550 – $800

Memory Foam Mattress Toppers are a Good Option

For those who cannot afford the cost of a brand new mattress, or those who have a mattress that is still in good condition and not ready for replacement, buying a memory foam mattress topper is a good option. These are positioned on top of your current mattress. The mattress pads are designed to give you the benefit of a memory foam mattress at a fraction of the cost, giving a much better sleep than you’ll otherwise have if you purchased a typical latex mattress topper. Many people buy a latex mattress because of the hypo-allergic and anti-bacterial qualities. However, a Novaform mattress will offer you these same advantages, while at the same time ensuring a good night’s sleep.

Added Advantages

Novaform memory foam mattresses are hypoallergenic that means it contains fewer allergens. For people who have problems with dust mite allergies, this is good news. Memory foam is made from non organic matter (dust mites can’t eat the mattress), as well as having fewer hollow spaces, means fewer numbers of dust mites to live in.

Which Sciatica Relief Pillow is Right For You? Find Out and End Your Lower Back Pain

Do You Remember What a Good Sleep Feels Like? You Will, after you Find Your Sciatica Relief Pillow

Sleeping with sciatic nerve pain and lower back pain is no easy feat. No matter what you do, you always seem to end up in pain. Whether it is upper back pain, lower back pain, or sciatic nerve pain, it hurts.

Sometimes it seems like that sciatica relief and low back pain relief will never come.

But there is good news, you can have that sciatica pain relief that you need so badly. The secret is in finding the sciatica relief pillow that is right for you.

What should you be looking for in a sciatica relief pillow?

Many people do not realize this, but a pillow can help low back pain, upper back pain, and sciatic nerve pain immensely. The key lies in how well the pillow supports the head and neck. When the head and neck are not supported, this places strain not only on the neck, but also on the spine.

The result? There is a great strain placed on your spine. And this usually contributes greatly to sciatic nerve pain when sleeping.

If the neck is supported correctly, the spine will not feel any pull and the sciatic nerve will not become irritated. The result? You can kiss your morning dose of sciatic nerve pain goodbye.

What Sciatica Relief Pillow Options do You Have?

There are many pillows that claim to help lower back pain and sciatic nerve pain. The problem is that many times, these pillows are firm enough to support the neck but too firm for your head to be comfortable. Or the reverse happens and the pillow has enough cushion for your head but not enough to support your neck.

There are two pillows people searching for sciatica pain relief love:

1 – Memory Foam Pillow – the memory foam pillow is not a light purchase. A really nice one can cost almost a hundred dollars. But it is well worth the price. The memory foam pillow curves up a little at the bottom so your neck can have the support it needs. But the rest of the pillow sits just a little lower to keep your head comfortable.

Besides the cost, the only downside to the memory foam pillow is that it is huge. Very hard to travel with. But I have to say, I love mine.

2 – Buckwheat Pillow – this is a little cheaper than the memory foam pillow, but it is still an amazing sciatica relief pillow. Filled with buckwheat hulls, the buckwheat pillow can be conformed naturally to your head and neck. Many people looking for sciatica pain relief love the buckwheat pillow, although to be honest I have never tried one personally.

When you are looking for a sciatica relief pillow, my best advice would be to go into the sciatic nerve pain relief forums and see what others are saying. Forums are a great way to connect with others who are going through the frustration of sciatic nerve pain.

How To Find Basic Relief From Lower Back Pain?

During your daily routine, there will be simple gestures that you will accomplish that will actually cause lower back pains. It's most likely that the most important pieces of information you zone in on are those that help people experience relief. Because, face it – relief or freedom from pain is what every person with the condition wants.

Relief from chronic lower back pain comes in a variety of forms. There are different types of medication (relaxants, anti-inflammatories, and pain relievers), diets and exercises (because chronic back pain is exacerbated by extra weight), lifestyle changes, and treatment methods. There certainly is no shortage of relief options; However, finding the one that can effectively restore your comfort and well-being is not going to be easy. Often, you need to combine solutions to get long-term relief, but the key is to truly be open and try anything until you find those that work optimally well in providing you relief.

The type and frequency of stretching should be planned out carefully, because stretching too hard or too often could worsen the pain instead of eliminating it. A general rule is that stretching should be pain free and you shouldn't force your body into difficult positions. Also, stretches are designed to be performed slowly and in a controlled manner, with holding certain parts of the movement for a few moments in order to allow the muscles or joints to become loose.

Here are some simple help you can do to relieve the pain:

Forward Bend

Place a chair in front of you and put your hands on it, backing up slightly. Bend forward and allow your head to drop between the arms. Hold the position for one minute.

Hip Flexor Lunge

From a standing position, step forward with your right leg, making sure that your left leg is pulled back and your left knee is lowered to the floor in a lunge position. Hold it for 30 seconds, then return to the standing position and repeat the movement with the other leg, again holding the end position for 30 seconds.

Knee to Chest Stretch

Lay down on your back with both legs extended. Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch. Hold the final position for 30 seconds, then repeat with the other leg.

It's worth mentioning as well that chiropractic treatments help restore flexibility to the spine; the body will be able to execute a wider range of movements with ease and comfort, and slowly but surely, better quality of life can be achieved.