Aluminum Cans Recycling Business Ideas – Building a Big Business Without the Bend Over Back Pain

How many times have you noticed the aluminum cans that litter the side of the highways? It doesn’t look very nice does it? Well, the great news is, you can help and you can make great bucks at the same time. But the work is time consuming and hard on the back bending down to pick these valuable pieces of money laying around everywhere. It really can get tiresome doing it yourself, but being in this business, does not mean you have to be the one that collects the cans!

People just love their soft drinks. And drinks that come in the aluminum cans are quick and easy for little league games, family reunions and everyday use. They cool quickly and you don’t need a glass. And the aluminum in the cans is recyclable. When you collect them and take them to a recycling area, they will pay you for the cans.

There are lots of ways to collect the cans, beginning in your own home. Provide a separate container to put the cans in so that you do not have to go through the garbage to get them. Volunteer to pick up the cans at school and after church functions. Go to the local parks and check out the trash. Some parks already provide a separate container for cans; see what they do with them. Take walks along the roadside and collect the cans. Speak to the people in your neighborhood, you may find that while people like the idea of saving the aluminum cans for recycling, most of them do not follow through. If you would be willing to provide them with a separate container, or maybe green colored trash bags, they would gladly give you their cans.

These are all ways to get volume cans, but why do all that work yourself, when a little organization would see you making some real money professionally training people to do it. First do it yourself to get experienced and adept at all the places you can find this valuable commodity. Then once you know how to best bring in volume quantity, train people and pay them cash at your door, while you collect the full price value at the depot. This type of attitude will serve you well and building this type of business can really pay off.

You may find that aluminum cans recycling business ideas can include other items as well, and lots of people will co-operate with you, they want to do their part, they do not want to contend with going to a recycling area.

Lower Back Pain Strategies by a Musculoskeletal Therapist

Mobility – the ability of the musculoskeletal structures or segments of the body to move or be moved to allow the presence of range of notion for functional activities. The ability of an individual to initiate, control or sustain active movements of the body to perform simple to complex motor skills.

Hypomobility – caused by adaptive shortening of soft tissues and can occur as the result of many disorders or situations.

Factors –

  • prolonged immobilization of a body segment
  • sedentary lifestyle postural mal-alignment and muscle imbalances
  • impaired muscle performance (weakness) associated with an array of musculoskeletal or neuromuscular disorders
  • tissue trauma resulting in inflammation and
  • pain congenital or acquired deformities.

All these impairments can lead to functional limitations and an increase in injury risk. Remedial massage treatment especially stretching can improve impaired muscle performance or prevent injury as they become an integral component of individualized intervention.

Contracture – is defined as the adaptive shortening of the muscle-tendon unit and other soft tissues that cross or surround a joint, which results in significant resistance to passive or active stretch and limitation of ROM.

Types of contractures

Myostatic Contracture – no specific muscle pathology present. Reduced number but not length of sarcomeres. Can be resolved in a relatively short time with stretching exercises.

  1. Pseudomyostatic Contracture – a constant state of contraction giving excessive resistance to passive stretch. Associated with hypertonicity of spastic or rigid nature – a central nervous system lesion such as CVA, spinal cord injury, traumatic brain injury. Muscle spasm or guarding and pain may cause a pseudomyostatic contracture. Inhibition procedures to temporarily relax the spasm or tonicity will allow full, passive elongation of the muscle to occur.
  2. Arthrogenic and Periarticular Contractures – intra-articular pathology including adhesion, synovial proliferation, joint effusion, irregularities in articular cartilage, or osteophyte formation. Connective tissues that cross or attach to a joint or it’s capsule become stiff, this reduces normal arthrokinematic motion.
  3. Fibrotic Contracture and Irreversible Contracture – these can cause adhesions and development of fibrotic contractures. It is possible to stretch fibrotic contractures and eventually increase ROM, it is very difficult to re-establish optimal tissue length.

Stretching is a general term used to describe any therapeutic manoeuvre designed to increase mobility of soft tissue and subsequently improve ROM by elongating structures that have adaptively shortened and have become hypomobile over time.

Physiology of the Stretch Reflex

It is a monosynaptic reflex arc, two types of neurons are involved (sensory and motor). The reflex occurs when a sudden contraction of a muscle occurs. Slight stretching of a muscle stimulates receptors in the muscle – muscle spindles – these spindles monitor changes in muscle length. The stretch reflex operates as a feedback mechanism to control muscle length by causing muscle contraction.

Physiology of the Tendon Reflex

The tendon reflex operates as a feedback mechanism to control muscle tension by causing muscle relaxation. It protects tendons and their associated muscles from excessive tension. Receptors called Golgi tendon organs detect and respond to changes in muscle tension caused by passive stretch or muscular contraction. When tension is applied to the organ nerve impulses are generated along a sensory neuron, this synapses with and inhibits a motor neuron that innervates the muscle associated with the tendon organ. As tension increases, and the inhibitory impulses increase, the inhibition of the motor neurons to the muscle creates excess tension and causes relaxation of the muscle. It is a protective mechanism to reduce muscle damage due to excessive tension.

Indications for Use of Stretching

  • When ROM is limited because ST have lost their extensibility as the result of adhesions, contractures, and scar tissue formation, causing functional limitations or disabilities.
  • When restricted motion may lead to structural deformities otherwise preventable
  • When there is muscle weakness and shortening of opposing tissue
  • As part of a total fitness program designed to prevent musculoskeletal injuries
  • Prior to and after vigorous exercise to potentially minimize post-exercise muscle soreness.

Contraindications to Stretching

  • When a bony block limits joint motion
  • After a recent fracture before union is complete
  • Whenever there is evidence of an acute inflammatory or infectious process (heat & swelling) or when soft tissue healing could be disrupted in the tight tissues and surrounding region
  • Whenever a haematoma or other indication of tissue trauma is observed
  • When hypermobility already exists
  • When contractures or shortened soft tissues are providing increased joint stability in lieu of normal structural stability or neuromuscular control
  • When contractures or shortened soft tissues are the basis for increased functional abilities, particularly in patients with paralysis or severs muscle weakness.

Types of stretching

  1. Passive or assisted – sustained or intermittent external, end-range stretch force applied with overpressure elongates a shortened muscle-tendon unit and periarticular connective tissues by moving a restricted joint just past the available ROM. If patient relaxed it is Passive stretching. If the patient assists in moving the joint through a greater range it is assisted.
  2. Self-stretching – (aka active stretching, flexibility exercises) independent stretching carried out after instruction and supervision
  3. Neuromuscular Inhibition Techniques – ( aka PNF or facilitated stretching) reflexively relax tension in shortened muscles prior to or during stretching. MET used to stretch muscles and fascia and mobilize joints
  4. Joint mobilization/manipulation – stretching techniques specifically applied to joint structures and used to stretch capsular restrictions or reposition a subluxed or dislocated joint.
  5. Soft Tissue Mobilization and Manipulation – friction massage, myofascial release, acupressure and TP Therapy. Mobilize and manipulate connective tissue that binds down soft tissues
  6. Neural Tissue mobilization – the Neural pathway is mobilized to release adhesions or scar tissue form around meninges, nerve roots, plexus or peripheral nerves.

Elements of stretching

Include alignment and stabilization. Intensity, speed, duration, frequency and mode of stretch; and the integration of neuromuscular inhibition and functional activities into stretching procedures.

Effect of poor Postural Support from Trunk Muscles – with total relaxation of the dynamic stabilizer muscles – the multifidus, rotatores, TA, internal obliques, and QL, the spinal curves become exaggerated and passive structural support is called on to maintain the posture. When there is continued end-range loading supporting tissues become more vulnerable to injury. Continued exaggeration of the curves leads to impaired muscle strength and flexibility. Muscles habitually kept in stretch tend to test weaker because of a shift in the length-tension curve – stretch weakness. Muscles kept in a habitually shortened position tend to lose their elasticity, they are strong only in the shortened position but become weak as they are lengthened – tight weakness.

Lateral shift correction

If the patient has lateral shifting of the spine, it should be corrected prior to flexion extension treatment for lower back pain.

Lateral shift correction when extension relieves discomfort –

standing on the side of the thoracic shift with the therapists hands clasped around the contralateral iliac crest and the shoulder against the patients elbow. Simultaneously pull the pelvis towards you while pushing the patient’s thorax away. Continue with the lateral shifting if the curvature is reduced until normal curve is present.

Lateral shift correction when flexion relieves discomfort –

self-correction – standing whit the leg opposite the shift on a chair so the hip is in about 90 degrees of flexion. The leg on the side of the lateral shift is kept extended. Have the patient then flex the trunk onto the raised thigh and apply pressure by pulling on the ankle. Recheck the alignment and continue till pain reduction is greatest.

Exercise techniques and stretches to increase flexibility and ROM

Muscle strength or flexibility imbalance in the hip can lead to abnormal lumbopelvic and hip mechanics, which predisposes the patient to or perpetuates low back, sacroiliac or hip pain..

  • To increase hip extension – prone press ups; Thomas test stretch; modified fencer stretch
  • To increase hip flexion – bilateral knee to chest; unilateral knee to chest; Quadruped stretch; Chair (airline) stretch
  • To increase hip abduction – V lying against wall knees extended butt against wall
  • To increase hip abd & external rotation – sitting with soles of feet together hands on inner surface of the knees.

Lumbar stretching techniques

Increase lumbar flexion

Assisted stretching – cross-sitting. Patient lace the hands behind the neck, adduct the scapulae, and extend the thoracic spine. This locks the thoracic vertebrae. Have the patient then lean the thorax forward onto the pelvis, flexing only at the lumbar spine. Stabilize the pelvis by pulling back on the anterior-superior iliac spines.

Increase lumbar extension

Prone press-up (Self-stretching) – Prone, with hands placed under the shoulders. Patient to extend to elbows and lift the thorax up off the mat keeping the pelvis down. To increase the stretch force, the pelvis can be strapped to the treatment table, this exercise also stretches the hip flexor muscles and soft tissue anterior to the hip.

Increase Lateral Flexibility in the Spine

Used when there is asymmetric flexibility in side bending as well as in the management of scoliosis. They are used to regain flexibility in the frontal plane when muscle or fascial tightness is present with postural dysfunctions, designed to stretch hypomobile structures on the concave side of the lateral curvature. When stretching the trunk, it is necessary to stabilize the spine either above or below the curve.

Prone-Lumbar curve

have the patient stabilize the upper trunk by holding onto the edge of the mat table with the arms. Therapist lifts the hips and legs and laterally bends the trunk away for the concavity.

Heel-sitting – Patient leans forward so the abdomen rests on the anterior thighs. The arms are stretched overhead bilaterally, and the hands are flat on the table. Then have the patient laterally bend the trunk away from the concavity by walking the hands to the convex side of the curve.

Neural Tension Impairments

If positive nerve tension signs are described by the patient while providing the history and positive signs are detected with testing maneuvers, techniques that are reported to mobilize components of the nervous system may be used to diminish the patient’s symptoms.

Straight Leg Raise with Ankle Dorsiflexion

  • Once the position that places tension on the involved neurologic tissue is found, maintain the stretch position, and then move one of the joints a few degrees in and out of the stretch position, such as ankle plantar and dorsiflexion, or knee flexion and extension.
  • Ankle dorsiflexion with eversion places more tension on the tibial tract
  • Ankle dorsiflexion with inversion places tension on the sural nerve
  • Ankle plantarflexion with inversion places tension on the common peroneal tract
  • Adduction of the hip while doing SLR places further tension on the nervous system because the sciatic nerve is lateral to the ischial tuberosity; medial rotation of the hip while doing SLR also increases tension on the sciatic nerve
  • Passive neck flexion while doing SLR pulls the spinal cord cranially and places the entire nervous system on a stretch.

Slump-sitting Stretch

dorsiflex the ankle just to the point of tissue resistance and symptom reproduction. Increase and release the stretch force by moving one joint in the chain a few degrees, such as knee flexion and extension, or ankle dorsiflexion and plantarflexion.

Prone Knee Bend Stretch

Prone neutral spine, pillow under treatment knee, and hips extended to 0 degrees. Flex knee to the point of resistance and symptom reproduction. Pain in the low back or neurological signs are considered positive for upper lumbar nerve roots and femoral nerve tension. Thigh pain could be rectus femoris tightness. It is important not to hyperextend the spine to avoid confusion with facet or compression pain. Flex and extend the knee a few degrees to apply and release tension.

Duration of stretch

  • Despite extensive research there continues to be a lack of agreement on how long a single cycle of stretch should be held or how many cycles of stretch should be applied to achieve the most effective, efficient, and sustained stretch-induced gains in ROM.
  • Duration most often refers to how long a single cycle of stretch is applied
  • More than one repetition of stretch is referred as a stretch cycle and the cumulative time of all the stretch cycles is considered as aspect of duration.
  • Long-duration referred to as static, sustained, maintained, prolonged
  • Short term referred as cyclic, intermittent or ballistic.

Types of stretches

  1. Static – most common term used to describe soft tissue lengthening. The duration 15 sec to several minutes when manual stretch or self-stretching employed.
  2. Research shows static stretching is approx half that created during ballistic stretching.
  3. Static Progressive stretching – Static stretch held until a degree of relaxation is felt by the therapist then lengthened further until a news end-range is felt. This capitalizes on the stress-relaxation properties of soft tissue.
  4. Cyclic Stretching – short duration stretch forces that are repeatedly but gradually applied, released and then re-applied. Multiple stretches in a single treatment session. Held for 5-10 seconds but with no consensus on the optimum number of cycles in the treatment. Based on clinical experience, some therapists hold the opinion that end-range cyclic stretching is as effective and more comfortable for a patient than a static stretch.

Frequency of stretch

  • number of bouts per day or per week. Dependant upon -underlying cause
  • Quality and level of healing
  • The chronicity and severity of contracture
  • Patients age
  • Use of corticosteroids
  • Previous response to stretch

Usually form two to five sessions for tissue healing and to minimize postexercise soreness. Ultimately dependent upon the clinical discretion of the therapist. Whatever frequency is decided upon the patient must utilize the new end-of-range into everyday tasks otherwise the connective tissue will return to the pre-stretched position.

Neuromuscular Inhibition and Muscle Elongation

Inhibition techniques increase muscle length by relaxing and elongating the contractile components of muscle. The sarcomere give will occur more easily when the muscle is relaxed, with less active resistance in the muscle as it is elongated. An advantage to the use of inhibition techniques prior to or during stretching is that muscle elongation is more comfortable for the patient.


  1. Hold-relax or contract relax
  2. Agonist contraction
  3. Hold-relax with agonist contraction.

Stretch isolated muscles in their anatomic planes or opposite the line of pull of specific muscle groups rather than in combined diagonal patterns.

HR – prestretch, end-range, isometric contraction 10 sec followed by voluntary relaxation of the tight muscle. Then the limb is passively moved into its new range as the range limiting muscle is elongated.

AC – Deliberate and slow, concentric contraction of the muscle opposite the range limiting muscle. This causes reciprocal inhibition of the antagonist, and increases ROM.

HR with AC – use of a pre-stretch isometric contraction of the range limiting muscle in a lengthened position followed by a concentric contraction of the muscle opposite the range-limiting muscle.

For more information see

Chronic Pain Syndrome And Chronic Pain Management And Treatment – Part II


This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis. Common types of chronic pain include back pain, headaches, arthritis, cancer pain, and neuropathic pain, which …

This workshop is somewhat focused on arthritis, but is general enough that anyone experiencing chronic pain will gain new skills to deal with their pain. Although sometimes there’s no explanation for chronic pain, it is often associated with a well-known, even common condition, such as arthritis, fibromyalgia or migraine. This can include severe arthritis pain, severe lower back pain, severe neuropathic pain, chronic migraine, etc. Cats can experience chronic pain due to a number of conditions including arthritis, joint malfunction and back pain. neck aches, knee arthritis, knee arthritis, knee arthritis, knee arthritis, arthritis, arthritis, numbness, headaches, joint pain, severe headache, chronic arthritis, body achesLymphangioleiomyomatosis …


It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.


Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment.

This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.


One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain.

There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.


A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program’s family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.


Now, there’s a way to treat chronic pain without pills but with the simple push of a button. Reimbursement policies should reflect the multidisciplinary complexity and efforts required to assess and treat children with chronic pain. Try not to rely on sedative or hypnotic medications to treat the fear many chronic patients show of activity or fear of increased pain. Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.


Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. …my research with patients with chronic pain and other chronic illnesses in…enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.


With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.

Chronic Pain Relief – Effective Treatments

There are many ways that chronic pain can occur. Some of these are due to an injury, or maybe an illness and some are due to age. Chronic pain can affect many parts of the body, but in most cases the back is what is affected. Chronic back pain relief is a must to find, because if it is not corrected, it can effect all parts of your life. You can be affected emotionally and depression can even set in. There is good news, because there are many ways to find chronic pain relief. There is a bit of trial and error to find the correct pain relief. You and your doctor and other health professionals can partner to keep chronic pain from destroying your life.

What You Should Do First

The first thing that you must do is contact your doctor. The doctor can determine where and why the chronic pain is occurring. Finding the cause of the pain is the first step in chronic pain relief.

Chronic Pain Relief – Using Medications

Sometimes the first option for chronic pain relief is treating it with medications. There are many different types of medications that can be used. Over the counter drugs such as acetaminophen and ibuprofen are effective when the pain flares up.The next step after this would be to try using prescription drugs. These medications include antidepressants, corticosteroids and muscle relaxants. These drugs will work sometimes in the short term for bringing chronic back pain relief under control, but there are serious side effects if they are used for long periods of time for chronic pain relief. Due to these side effects, it is a good idea to find other methods of pain relief wile reducing the frequency of the prescription drugs.

Chronic Pain Relief – Other Options

Rest is probably the first thing that you should do for a day or two after an injury. After this, physical activity is thought as a good chronic pain relief. Exercise will increase your flexibility and strength and improve muscle tone. Exercise is an important part of having a healthy life style long term and will bring pain relief. If you decide that you are going to start a physical exercise program to relieve chronic pain, make sure you consult your doctor. He may have you work with a physical therapist or maybe a personal trainer. Many people today are using physical trainers to guide them to the right exercises to relieve chronic pain. This will also prevent you from further injuring yourself.You can also employ some natural methods for chronic pain relief. These could be herbal treatments for relief of pain. Herbal relief from pain can be quite effective. There is also acupuncture for pain relief as well as massage therapy. Acupuncture for pain relief has been used effectively for many years. If you have never tried acupuncture for pain relief, maybe you should. After an injury that has caused chronic pain, your doctor may have you start physical therapy to bring strength and condition the injured area. Another natural pain relief method that you can do at home is hot and cold therapy. These can be an effective chronic pain relief treatment. What you do is switch between cold (ice) and then use hot packs to the affected area. These can be extremely effective method to relieve pain. Some people find that aromatherapy and biofeedback techniques help them to relax there muscle. These techniques also allow you to release tension. Both are effective at chronic pain relief. As you can see there are a variety of methods for chronic pain relief. Try each one to determine which will work best for you.For more information on this type of pain and others visit: Acupuncture for Pain Relief

What is Subluxation & Treatment for Back Pain

What is Subluxation?

If you’re asking this question, odds are you’ve been to a chiropractor or spinal specialist and have been diagnosed with a complicated condition. A vertebral subluxation, also simply called a ‘subluxation’ is a vertebra out of its normal zone of motion, causing interference to the proper function of the nervous system at that level.

Because a subluxation interferes with a primary pathway of your body’s internal intelligence, serious health issues can result if they are ignored for prolonged periods. Chronic pain is often the first clue indicating the onset of a subluxation, but subluxations are often present without any related pain, and pain itself is only present after a subluxation has been in place for years.

Much like a cavity will rarely show pain until it has seriously decayed, a subluxation can wreak havoc on your nervous system, causing diseases in the organs the affected nerves innervate unless the subluxation is detected and corrected. Conditions from constipation to asthma can be associated with an underlying dysfunction of the nervous system associated with a spinal subluxation.

For this reason, it is highly recommended a person seek out a full spinal exam, possibly including x-rays, by a chiropractic doctor annually, beginning in early childhood but most certainly before the age of nine (the age at which scoliosis most commonly begins). It’s an excellent method of preventative medicine guaranteeing against the onset of severe health issues due to undetected physical blockages of the central nervous system.

Treatment for Back Pain

We all suffer from back pain at one time or another in our lives. In fact, back pain is said to be the single most expensive illness on the planet, draining our economy and our lives more than any other single illness! Unless you’ve been taught the secrets to proper spinal hygiene, the solution to back pain can seem elusive.

We’ve taken pills and tried therapy, but back pain tends to return on a regular basis in our lives once we’ve had that first bout. Often, unless we discover what does work, minor back pain episodes will develop into debilitating, paralyzing episodes of nerve compression and immobility. In fact, there is no drug and no single therapy that can guarantee a constant guard against the progress of back pain in your life. The absolute secret to beating back pain is in restoring flexibility and balance to the entrapped spinal region.

Flexibility guarantees restoration of the proper function of the region. Cartilage will not decay, and nerves, veins, and organs will not become compressed in a balanced, flexible body. In other words, a flexible spine will be less likely to experience pain, and will be more resilient against future injury and degeneration. Degenerative arthritis, spinal decay, degenerative disc disease, and nearly every condition related as the cause of chronic back pain has some association with the loss of flexibility in the area.

Your most powerful weapon against recurring back pain and its eventual onset of more serious degenerative conditions is in discovering a home program that will outline the keys to restoring your spinal strength and flexibility. The added good news is, a proper flexibility program will bring more weight burning energy and personal power to your life than any other physical fitness program, and can take as little as a few minutes per day.

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