Which Sciatica Relief Pillow is Right For You? Find Out and End Your Lower Back Pain

Do You Remember What a Good Sleep Feels Like? You Will, after you Find Your Sciatica Relief Pillow

Sleeping with sciatic nerve pain and lower back pain is no easy feat. No matter what you do, you always seem to end up in pain. Whether it is upper back pain, lower back pain, or sciatic nerve pain, it hurts.

Sometimes it seems like that sciatica relief and low back pain relief will never come.

But there is good news, you can have that sciatica pain relief that you need so badly. The secret is in finding the sciatica relief pillow that is right for you.

What should you be looking for in a sciatica relief pillow?

Many people do not realize this, but a pillow can help low back pain, upper back pain, and sciatic nerve pain immensely. The key lies in how well the pillow supports the head and neck. When the head and neck are not supported, this places strain not only on the neck, but also on the spine.

The result? There is a great strain placed on your spine. And this usually contributes greatly to sciatic nerve pain when sleeping.

If the neck is supported correctly, the spine will not feel any pull and the sciatic nerve will not become irritated. The result? You can kiss your morning dose of sciatic nerve pain goodbye.

What Sciatica Relief Pillow Options do You Have?

There are many pillows that claim to help lower back pain and sciatic nerve pain. The problem is that many times, these pillows are firm enough to support the neck but too firm for your head to be comfortable. Or the reverse happens and the pillow has enough cushion for your head but not enough to support your neck.

There are two pillows people searching for sciatica pain relief love:

1 – Memory Foam Pillow – the memory foam pillow is not a light purchase. A really nice one can cost almost a hundred dollars. But it is well worth the price. The memory foam pillow curves up a little at the bottom so your neck can have the support it needs. But the rest of the pillow sits just a little lower to keep your head comfortable.

Besides the cost, the only downside to the memory foam pillow is that it is huge. Very hard to travel with. But I have to say, I love mine.

2 – Buckwheat Pillow – this is a little cheaper than the memory foam pillow, but it is still an amazing sciatica relief pillow. Filled with buckwheat hulls, the buckwheat pillow can be conformed naturally to your head and neck. Many people looking for sciatica pain relief love the buckwheat pillow, although to be honest I have never tried one personally.

When you are looking for a sciatica relief pillow, my best advice would be to go into the sciatic nerve pain relief forums and see what others are saying. Forums are a great way to connect with others who are going through the frustration of sciatic nerve pain.

Find Your Cure for Low Back Pain and Sciatica

Looking for a Cure for Lower Back Pain and Sciatica?

Sciatica and low back pain usually happen because the sciatic nerve has become inflamed. This is a frustrating thing to deal with and it makes you feel like you are stuck in this pain. But the good news is that you do have options.

One great way to find relief is to find a daily exercise plan and stick to it. Exercising every day is the best way to keep the lower back muscles off of the tender sciatic nerve and keep you free from pain. But you have no doubt heard the power of exercise before.

What are the Less Known Cures for Lower Back Pain and Sciatica?

You know that food plays a big part of your life, but do you know the best way to use food for your pain? Making juices that are filled with back pain fighters like green leaves, potatoes,and celery is a great way to end your pain.

This is a concentrated form of all of the foods that your body needs to fight your pain. It may not sound so appealing at first thought, but one glass of juice filled with alkaline foods is more potent than a whole day of eating for relief.

What Foods Should Juice as a Cure for Lower Back Pain and Sciatica?

In general, you can look for any alkaline food. This includes leafy greens, most fruits and vegetables, garlic, sweet potatoes, and legumes, just to name a few. The best advice is to make a list of the alkaline foods that appeal to you and juice them. Make the juice more sweet than sour by having an abundance of apples or pears in it.

What is Your Best Cure for Lower Back Pain and Sciatica?

How To Find Basic Relief From Lower Back Pain?

During your daily routine, there will be simple gestures that you will accomplish that will actually cause lower back pains. It's most likely that the most important pieces of information you zone in on are those that help people experience relief. Because, face it – relief or freedom from pain is what every person with the condition wants.

Relief from chronic lower back pain comes in a variety of forms. There are different types of medication (relaxants, anti-inflammatories, and pain relievers), diets and exercises (because chronic back pain is exacerbated by extra weight), lifestyle changes, and treatment methods. There certainly is no shortage of relief options; However, finding the one that can effectively restore your comfort and well-being is not going to be easy. Often, you need to combine solutions to get long-term relief, but the key is to truly be open and try anything until you find those that work optimally well in providing you relief.

The type and frequency of stretching should be planned out carefully, because stretching too hard or too often could worsen the pain instead of eliminating it. A general rule is that stretching should be pain free and you shouldn't force your body into difficult positions. Also, stretches are designed to be performed slowly and in a controlled manner, with holding certain parts of the movement for a few moments in order to allow the muscles or joints to become loose.

Here are some simple help you can do to relieve the pain:

Forward Bend

Place a chair in front of you and put your hands on it, backing up slightly. Bend forward and allow your head to drop between the arms. Hold the position for one minute.

Hip Flexor Lunge

From a standing position, step forward with your right leg, making sure that your left leg is pulled back and your left knee is lowered to the floor in a lunge position. Hold it for 30 seconds, then return to the standing position and repeat the movement with the other leg, again holding the end position for 30 seconds.

Knee to Chest Stretch

Lay down on your back with both legs extended. Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch. Hold the final position for 30 seconds, then repeat with the other leg.

It's worth mentioning as well that chiropractic treatments help restore flexibility to the spine; the body will be able to execute a wider range of movements with ease and comfort, and slowly but surely, better quality of life can be achieved.