Back Pain Products to Help My Back Pain

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.

Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated.

Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.

Usually patients suffering lumbar pain recover fully and don’t incur continuing loss of functionality. It’s advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.

Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as ‘alternative’ or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It’s worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient’s body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what’s called an inversion table.

The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it’s part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

CPM Mobilisers

Backlife

Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It’s described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners ‘thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.

Backstretcher

The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa’s Spine Centre.

Flexibak

Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user’s lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it’s advisable to consult your GP before commencing a treatment.

Magnet therapy

Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around ‘Chi’or ‘energy flows’ around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated ‘placebo or Hawthorne’ effects within test groups. By all means have a look at what’s available but remain sceptical.

Ultrasound

Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It’s claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorption uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008

Ultralieve

Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it’s advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

Which Sciatica Relief Pillow is Right For You? Find Out and End Your Lower Back Pain

Do You Remember What a Good Sleep Feels Like? You Will, after you Find Your Sciatica Relief Pillow

Sleeping with sciatic nerve pain and lower back pain is no easy feat. No matter what you do, you always seem to end up in pain. Whether it is upper back pain, lower back pain, or sciatic nerve pain, it hurts.

Sometimes it seems like that sciatica relief and low back pain relief will never come.

But there is good news, you can have that sciatica pain relief that you need so badly. The secret is in finding the sciatica relief pillow that is right for you.

What should you be looking for in a sciatica relief pillow?

Many people do not realize this, but a pillow can help low back pain, upper back pain, and sciatic nerve pain immensely. The key lies in how well the pillow supports the head and neck. When the head and neck are not supported, this places strain not only on the neck, but also on the spine.

The result? There is a great strain placed on your spine. And this usually contributes greatly to sciatic nerve pain when sleeping.

If the neck is supported correctly, the spine will not feel any pull and the sciatic nerve will not become irritated. The result? You can kiss your morning dose of sciatic nerve pain goodbye.

What Sciatica Relief Pillow Options do You Have?

There are many pillows that claim to help lower back pain and sciatic nerve pain. The problem is that many times, these pillows are firm enough to support the neck but too firm for your head to be comfortable. Or the reverse happens and the pillow has enough cushion for your head but not enough to support your neck.

There are two pillows people searching for sciatica pain relief love:

1 – Memory Foam Pillow – the memory foam pillow is not a light purchase. A really nice one can cost almost a hundred dollars. But it is well worth the price. The memory foam pillow curves up a little at the bottom so your neck can have the support it needs. But the rest of the pillow sits just a little lower to keep your head comfortable.

Besides the cost, the only downside to the memory foam pillow is that it is huge. Very hard to travel with. But I have to say, I love mine.

2 – Buckwheat Pillow – this is a little cheaper than the memory foam pillow, but it is still an amazing sciatica relief pillow. Filled with buckwheat hulls, the buckwheat pillow can be conformed naturally to your head and neck. Many people looking for sciatica pain relief love the buckwheat pillow, although to be honest I have never tried one personally.

When you are looking for a sciatica relief pillow, my best advice would be to go into the sciatic nerve pain relief forums and see what others are saying. Forums are a great way to connect with others who are going through the frustration of sciatic nerve pain.

Back Pain, Neck Pain, Headache? Give Dorn Spinal Therapy a Go!

Dorn Spinal Therapy was developed by a gentleman by the name of Dieter Dorn in Germany in the 1970’s. Mr. Dorn, a farmer, had no medical training and sought out treatment for relief of his long term back pain. He had the fortune to meet a healer who performed a gentle procedure on him that eased his pain by helping vertebrae and joints sliding back into proper alignment. He then decided to learn the technique himself, help friends and family suffering from bad backs, and eventually teach it to others. Only slowly but steadily this new treatment approach is taking on its journey outside of the European border into Australia, the United States and Asia. Unless you keep up on all of the latest alternative treatement news, this is probably the first time you are hearing about it.

As most of the literature on Dorn Spinal Therapy is in various European languages, it has taken a while to get the information translated and distributed to English speaking countries. The Internet gets most of the credit for the increasing awareness of this exciting procedure now. This treatment can offer relief to anyone suffering the effects of a dysfunctional alignment in their spine. Studies have shown that these dysfunctions can cause restricted movement, pain, headaches, tinnititus and other ailments. If you suffer from back or neck pain, you know what it means to have restricted movement and just what a negative effect it can have on your quality of life. Chiropractic treatments are the most popular form of treatment for back pain in the USA, Australia and UK, but it has its drawbacks as many back pain sufferers might have experienced. Within the medical establishment in the United States and most developed countries, alternative treatments for back problems do not get the respect they deserve and therefore those of us wanting natural treatments must seek them out or find a knowledgeable practitioner to guide us. There are hardly any chiropractors making us aware of a different treatment that they do not provide.

With chiropractic treatments vertebrae are forced into place, while the Dorn technique encourages alignment using the natural movements of the patient. For example, if you are suffering from lower back pain, the practitioner would instruct you to swing one of your legs and at the same time he or she would use light pressure to push the vertebrae into alignment. Having the patient use a muscle at the time pressure is applied makes this method extremely safe because when the muscle is engaged it will not allow the vertebrae to move too far. Will Dorn Spinal Therapy help you? There is only one way to find out.

Whether you are seeking relief from lower back pain, neck pain or even stress relief, Dorn Spinal Therapy is one treatment you should look into. This gentle, natural treatment leaves most patients pain free within only three treatments. And even if you have been told you need back surgery because there is nothing that can help you, you might want to think again and look for a Dorn practitioner to give this treatment a go before undergoing final surgery. You would not be the first one to be spared from surgery and live a happy, painfree life after discovering the power of this treatment.

Back Pain and Slipped Disc Treatments Without Surgery

Approximately, 80% of the population will experience lower back pain once in their lifetime, while two-thirds of the population will experience neck pain. As ridiculous as it may seem, the ugly truth about slipped disc problems is that they are increasing at an alarming rate. Back pain and neck pain are the most causes of immobility in people under 45 years old. It is now very prevalent and not only found in elderly, or after a traumatic event.

A slipped disc can happen throughout the whole spine but is most common in the cervical and lumbar region. Improper posture, excessive or prolonged axial weight-bearing activities are the culprits. In other words, prolonged sitting or lifting and carrying of bulky objects that cause uneven distribution of weight across your spinal joint or the spinal discs. Over time, axial loading (sitting or carrying heavy loads) can dehydrate your spinal disc. Dehydration of the spinal disc is the leading cause of herniated or protruded discs.

As the disc dehydrate (loss of fluids), the outer rim of the disc becomes brittle or weak. A weak spinal disc is a susceptible damage. A dehydrated, damaged spinal disc can cause the nucleus pulposus to “slip out” or rupture through. When it happens, it can pinch the spinal cord or the exiting spinal nerves. Compressed or pinched spinal cord spinal nerves can be quite painful. In addition to pain, tingling, and numbness sensation may be felt in the legs, arms or the upper back.

There are two major treatment options available to treat slipped disc problems; surgically or non-surgical. The conventional surgical procedure performed on slipped disc patient is discectomy or laminectomy. Contrary to the common belief, surgery is not a cure, and most will suffer from similar issues again. Recurrent conditions, according to surgeons may require additional surgical interventions. Recurrent disc herniation is not uncommon at all, and can occur directly after back surgery or a few years later, although they are most common in the first three months after surgery.

Moreover, after surgery, the patient is at higher risk of further relapses (15% to 20% chance). Some patients ended up having 2 or more operations on the same or a nearby segment. We have had many patients that have had three or more surgical interventions on their low back, who still had pain.

The first few years after the surgery, one may feel very comfortable and relieved. The unfortunate reality is that the effectiveness of the spinal surgery does not last. Pain, paresthesia, stiffness, and numbness are most likely to come back haunting patients.

The good news is, slipped disc and back pain are treatable without the need for drugs, injections or surgery. You do not have to go through painful treatments to get better. To date, NSD Therapy is the best non-surgical treatment for the spine. NSD Therapy is an integrative therapy method accomplished through advanced spine technology, clinical chiropractic, and targeted physiotherapy. Best of all, there are no hospital stays. Back pain and slipped disc treatments through NSD Therapy was proven effective through serial MRI assessments. So, before opting for surgery, visit an NSD Therapy center near you today.

The Most Effective Lower Back Exercises To Relieve Back Pain

Despite what you might think, rarely is the cause of lower back pain at the site where it hurts. Most people and their therapists think it is. That’s why they want to heat, rub, crunch, vibrate and slice the spot where it is most painful.

In fact you can tell how good a therapist is by watching where they go in the search for the cause of the pain. Just attacking the spot where it hurts sends out a big amber light.

Surprisingly, lower back pain is a merely a symptom that some of the bones in your lower back are out of alignment. Your immediate task is to get them back in alignment. Do that and there’s a good chance the pain will go away.

When the vertebrae move out of alignment, ligaments, tendons and muscles are stretched beyond their pain threshold. The nucleus of discs is squeezed out and the disc collapses. Often the nucleus hits the spinal cord. That’s when the pain really starts. You can’t sneeze or cough without it feeling like there’s a red hot poker being jammed into your back. You can’t bend over the basin to brush your teeth. You can’t bend down to put your socks on.

So what causes the vertebrae in your lower back to move out of alignment?

Answer! If the pelvis has moved out of alignment, it’s highly likely the bones above it have moved out of alignment as well.

Treat the pelvis as the foundation for the bones that are above it and consider this analogy. If the foundation of your house moves then the walls will crack. You can patch up or paper over the cracks, but you’ll probably have to continue to keep patching and papering until kingdom come. The solution is to underpin (and square up) the foundation so it can’t move.

So the precondition for a spinal column that’s in alignment is a pelvis that’s in alignment.

So what causes the pelvis to move out of alignment?

Answer! Tight calf, hamstring, buttock and hip flexor muscles.

Which brings us back to the question of what are the best exercises to relieve lower back pain?

Answer! Flexibility exercises that impact on the alignment of the pelvis, particularly exercises that loosen off tight calf, hamstring, buttock and hip flexor muscles.

But that’s not the full story. You also need to strengthen the whole musculo-skeletal ecosystem by regularly going to the gym and working out – or if you’re averse to lifting weights start on a regular and systematic strength training program at home that includes situps, pressups, squats and the Superman back arch.

It makes sense to have a body strong enough to keep the bones of your spinal column in correct alignment.

Interestingly one of the best predictors of risk of lower back pain is the ability to do pressups. While you’re doing pressups the muscles of your trunk are all being strengthened, front, back and core.

If you’re looking for targets for situps, pressups and squats, 20 of each is good, 30 is better and 40 is best. Build the Superman back arch up to a couple of minutes of gentle ups and downs without your chest or legs touching the floor.

The last piece of the lower back exercise jigsaw is some relaxing exercises to settle the spinal column down, exercises where you lie on your back with both legs bent at 90 degrees and the lower legs supported by an ottoman. This is known in the trade as the static back exercise and lying in this position for 20 minutes will bring temporary relief from back pain, and over the weeks and months assist the vertebrae to gradually get back into better alignment.

Another relaxing posture using the ottoman is lying on the floor with one leg on the ottoman and the other outstretched on the flood for 20 minutes – then change legs. This is the supine groin stretch. Over 20 minutes the hip flexor muscles will gradually relax and over the weeks and months allow your vertebrae to move back into better alignment.

If you’re diligent you’ll spend a couple of hours on the floor each evening while you watch TV, read a book or just drift off with the faeries doing the flexibility exercises and the relaxation exercises.

The strength exercises you can do after you’ve been for a walk, shuffle, jog, swim, cycle… in the morning.

Now just as Rome wasn’t built in a day, your lower back pain wasn’t caused in a day. For most people it happens over decades, due to a poor sitting posture and lack of strength and flexibility exercises. Being 20 or more Kg over weight doesn’t help matters.

Neither will back pain be cured in a day. Depending on how far out of alignment your pelvis and the bones above it are, it may take a couple of months for you to experience real relief and up to a year before you can say, ‘I no longer have lower back pain.’

But the good news is that if you start doing something now, there’s an 80% chance for 80% of people that they will get themselves back to 80% of good nick within a year. If you’ve got back pain them’s good odds.

In the meantime stay tuned, highly tuned and make an immediate start on a serious strength and flexibility training program.